Every person’s body has good cholesterol and bad cholesterol. The body needs good cholesterol to function properly and produce vitamins. High levels of bad cholesterol can reduce blood flow in the arteries and cause chronic heart problems. Here are 6 home remedies for cholesterol control that you should include in your diet if you want …
Cholesterol is a waxy, fat-like substance found in your body and in many foods. You need some cholesterol for your cells to function properly and for your body to make hormones, vitamin D, and even break down food during digestion. But cholesterol can become a problem. For example, uneven levels of good cholesterol (high-density lipoprotein, …
Kegel exercises are effective for reducing urinary incontinence in women over 35. These exercises target the pelvic floor muscles, which support the bladder and urethra. Consistent practice of these exercises can strengthen the pelvic floor, reducing urinary incontinence.
Purpose and Importance Pelvic Floor Strong is designed to empower women to take charge of their health and well-being by focusing on their pelvic floor. The program aims to revolutionize how we approach pelvic floor health. What It Addresse of Pelvic Floor Strong Bladder Control: The exercises in Pelvic Floor Strong help improve bladder control. Postpartum …
1. Strengthening Pelvic Floor Muscles: Kegel exercises target the pubococcygeus (PC) muscle, supporting the pelvic floor, which can help prevent and manage issues like urinary incontinence and bowel control. 2. Improved Sexual Health: Regular Kegel exercises may enhance sexual function by increasing arousal, sensation, and reducing vaginal pain during sex. 3. Urinary Incontinence Management: Kegels are effective in …
If you have high cholesterol and want to be proactive, here are 9 drinks you might want to incorporate into your diet: 1. Green Tea Is a Powerful Antidote for High Cholesterol It’s no secret that green tea is considered one of the healthiest beverages out there. It reduced LDL levels in both healthy people …
Your body needs a small amount of cholesterol to function properly. But if you get too much saturated fat and cholesterol in your diet, both can raise your LDL cholesterol levels. LDL cholesterol can cause plaque to build up in your arteries, leading to heart disease. If you have high cholesterol, you should know that …
Cholesterol is a fatty substance found in the body. It performs a number of important functions. It is needed to make the walls that surround the body’s cells and is the basic material that is converted into certain hormones. Your body makes all the cholesterol you need. You only need a small amount of fat …
Pilates offers effective exercises to strengthen the pelvic floor for women over 45. Incorporate these moves into your routine to Strengthen Pelvic Floor: 1. Pelvic Tilts: Lie on your back, gently tilt your pelvis upward, engaging your pelvic floor muscles. 2. Leg Circles: While lying down, lift one leg and draw controlled circles in the air, engaging …
Why are Kegel exercises vital for women over 35? Preventing Pelvic Issues: Kegels strengthen pelvic floor muscles, reducing the risk of incontinence, pelvic organ prolapse, and other related issues. Enhancing Quality of Life: Regular Kegel exercises positively impact women’s quality of life, especially addressing concerns related to stress and mixed urinary incontinence. Improving Sexual Well-being: Kegels can enhance sexual …
