What kind of water to drink in the morning to control high cholesterol better?
Our body needs a small amount of cholesterol to function properly, but consuming foods high in fat and sugar can lead to excess cholesterol. High cholesterol or too much cholesterol in the blood is one of the hidden lifestyle problems that is increasing in the modern era due to poor eating habits and sedentary lifestyle. …
What can healthy drinks control high cholesterol better?
Cholesterol is a fat found in our blood, which is essential for the body to maintain overall health. The liver produces the cholesterol that the body needs. However, consuming junk food and an unhealthy lifestyle can lead to the development of high cholesterol levels, also known as high blood cholesterol. There are two types of …
Special Pelvic Floor Workout That Every Woman Can Benefit
Pelvic Floor Strong is designed to empower women to take charge of their health and well-being by focusing on their pelvic floor.
7 Best Pelvic Floor Exercises to Do in Menopause
Menopause brings changes to the body, including pelvic floor issues. seven effective exercises to strengthen the pelvic floor during menopause.
How to Work Out your Pelvic Floor to Reduce Incontinence In Seniors?
Pelvic floor exercises are essential for reducing incontinence in seniors. A simple workout routine can strengthen your pelvic floor muscles:
Best Management of Female Incontinence with Pelvic Floor Exercises
Pelvic floor exercises play a significant role in managing female incontinence. These exercises, commonly known as Kegel exercises, involve contracting and relaxing the muscles of the pelvic floor. They help strengthen the pelvic floor muscles, which support the bladder and urethra.
Some Main Kegel Exercises for Better Bladder Control in Women Over 55
Kegel exercises are vital for improving bladder control in women over 55. These exercises target the pelvic floor muscles, enhancing their strength and function. 5 Key Kegel exercises suitable for this age group: