Exercises Every Woman Should Know for Better Sexual Health

How Does Stress Cause Dizziness and How Can It Be Controlled?

Dizziness is a feeling of spinning or lightheadedness, often caused by a disturbance in the inner ear or vestibular system, which controls balance and spatial awareness. When we are stressed, our bodies respond by releasing hormones such as cortisol and adrenaline. These changes can affect blood circulation, increase muscle tension, and even lead to rapid …

Oxidized-Cholesterol

What role does healthy eating play in best cholesterol control?

Cholesterol plays a very important role in the human body, contributing to the structure of cells, supporting the synthesis of vitamin D, and promoting the production of steroid hormones and sex hormones such as cortisol, aldosterone, testosterone, and estrogen. The different types of cholesterol can be divided into three types: low-density lipoprotein (LDL), high-density lipoprotein …

Cholesterol Plaque

How to Control Your Sugar Intake and Prevent High Cholesterol?

Cholesterol is a lipid molecule found in cell membranes. Unlike fatty acids, including omega-3 and omega-6 fatty acids, cholesterol cannot be burned as an energy source. Instead, it plays an important role in ensuring normal cell function. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). A buildup of LDL cholesterol …

high-cholesterol

Can a high-sugar diet negatively affect cholesterol levels?

Glucose, fructose, and sucrose are different types of sugar that behave differently in your body and have different effects on cholesterol levels. Added sugars, rather than natural sugars, seem to be particularly harmful. It’s no secret that the war on sugar is ongoing. Many people don’t realize that consuming sugar and other carbohydrates can also …

LDL Cholesterol

How Does Eating Too Much Sugar Raise Cholesterol?

Cholesterol is a waxy, fat-like substance made by your liver. It helps build protective layers, called membranes, around the cells in your body. It also helps produce some hormones, as well as vitamin D and bile, which helps you digest food. In other words, despite its bad reputation, cholesterol plays an important role in your …

Oxidized-Cholesterol

What common mistakes affect your cholesterol levels?

1. You don’t get tested Unhealthy cholesterol levels often don’t cause any symptoms, so it’s important to get them checked. If you do find a problem, diet, lifestyle changes, and medication can help. After age 20, your doctor will want to do a simple blood test every four to six years to make sure they’re …

experiencing-vertigo

Natural and Effective Ways to Manage Vertigo Symptoms?

Vertigo is a type of dizziness where an individual experiences a spinning sensation or a sense of movement when they are not moving. Essential oils have been explored as a natural treatment for vertigo symptoms, with the potential to relieve associated symptoms such as nausea, headaches, and tension. Common symptoms of vertigo include a feeling …

dizziness-and-vertigo

Why Use Essential Oils to Control Dizziness Better?

Dizziness is a feeling that can make the world feel like it’s spinning out of control. For those who suffer from it, everyday life can become a challenge. While there are a variety of treatments available, many people are turning to natural remedies like essential oils to manage their symptoms. When using essential oils to …

Woman with Vertigo

How to Use Essential Oils to Improve Symptoms of Dizziness?

Dizziness is a feeling of spinning, lightheadedness, or loss of balance. Often when the body feels this way, it also leads to nausea, sweating, and vomiting. Some people also experience headaches, rapid eye movements, ringing in the ears, hearing loss, and anxiety during a vertigo attack. Many people with vertigo are looking for non-drug ways …