Dietary fiber is the part of plant foods that your body cannot digest. There are two main types of dietary fiber: soluble and insoluble. Both are important for health, but soluble fiber may be especially helpful in lowering LDL (bad) cholesterol levels. Foods with soluble fiber dissolve in water to form a gel-like substance in …
Your body needs cholesterol, but too much bad cholesterol can lead to heart disease. One of the most effective changes you can make to your diet to lower your cholesterol is to increase your fiber intake. Soluble fiber has been shown in cholesterol screening tests to directly reduce the amount of bad cholesterol in your …
Sweet treats like chocolate, ice cream, and cakes may give you an instant mood boost and a quick feeling of happiness, but the reality is that they are extremely harmful to your health. Regular consumption can lead to weight gain, diabetes, and many other health problems. One of these problems is the link between high …
High cholesterol can increase your risk of heart disease and stroke. Lowering it without medication can be difficult, depending on your age and other health problems. For people with high cholesterol due to genetics, it can be nearly impossible without taking a statin, a prescription cholesterol-lowering drug. But for many of us, lifestyle changes are …
Cholesterol is a waxy substance that is needed to build healthy cells. But at the same time, high cholesterol levels can lead to an increased risk of heart disease and other heart-related problems. Most cholesterol in the body is produced by the body itself, not absorbed from the diet. Therefore, maintaining cholesterol is not about …
Arthritis is a condition that causes swelling and pain in one or more joints. The main symptoms of arthritis are joint pain and stiffness, which often get worse with age. The three common types are: Although arthritis is more likely to develop as you age, following some healthy habits and making some lifestyle changes can …
Arthritis is a disease of the joints, often characterized by joint swelling, stiffness, and pain. Joint pain is a daily reality for millions of people and has, in some ways, become an accepted part of aging. However, aging is only a small part of the bigger picture. There are lifestyle factors and co-existing health conditions …
Arthritis can be thought of as a condition in which one or more joints become swollen and painful. Stiffness and pain are significant symptoms of arthritis and they often get worse with age. Rheumatoid arthritis and osteoarthritis are the most common forms of arthritis. In rheumatoid arthritis, the immune system attacks the joints and in …
Arthritis is a chronic inflammatory condition that affects the joints, including the cartilage, synovial membrane, ligaments, and underlying bone. There are many types of arthritis, such as rheumatoid arthritis, osteoarthritis, gout, and psoriatic arthritis. Although not immediately fatal like heart disease or cancer, untreated arthritis can lead to serious consequences for both physical and mental …
We often hear about the effects of alcohol on the liver or heart, but did you know that it also affects your bones, muscles, joints, and nerves? Understanding these effects can help you make informed choices about your alcohol consumption and your overall health. In addition, alcohol makes it difficult for us to think clearly, …
