Cholesterol Plaque

What to eat to help prevent and lower high cholesterol?

Cholesterol is a type of fat that your body produces and can also be found in food. Cholesterol is generally divided into two types, high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL cholesterol is known as good cholesterol, because HDL helps remove cholesterol from your arteries by taking it back to your liver for processing. …

Oxidized-Cholesterol

How to Eat Fried Foods for Healthy Cholesterol Levels?

High cholesterol is a silent threat to your heart and overall health, often introduced through the foods we eat. While some cholesterol is necessary for the body, consuming the wrong types of fats and foods can cause cholesterol levels to skyrocket. Fried foods are high in saturated and trans fats, which promote plaque buildup in …

LDL Cholesterol

How to Lower Bad Cholesterol with 5 Daily Habits?

Cholesterol is a fat-like, waxy substance that your body uses to build cells and make hormones and vitamin D. Cholesterol travels throughout your body through your bloodstream. You get cholesterol from the foods you eat and your liver, which makes cholesterol. Your total cholesterol is made up of low-density lipoprotein (LDL) and high-density lipoprotein (HDL). …

high-cholesterol

What to give up for healthy cholesterol levels?

Cholesterol is a fat found in the body. It occurs naturally in the body, but we also get extra cholesterol from the foods we eat. Cholesterol travels through the blood by binding to proteins called lipoproteins. When you hear your health care provider talk about cholesterol, they are referring to bad cholesterol, also known as …

Cholesterol Plaque

Can Eating Bananas Lower Your Cholesterol Better?

Cholesterol is a waxy substance produced by your liver. Cholesterol is actually essential for your health, as it helps synthesize hormones and digest fatty foods. Your body makes all the cholesterol it needs, so problems only arise when you get too much cholesterol from your diet. Foods high in saturated fat increase a type of …

dizziness-and-vertigo

Is Dizziness When Lying Down a Concern?

Dizziness is a common and uncomfortable symptom of many different medical conditions. It is usually nothing to worry about. Dizziness when lying down can have different causes than other types of dizziness. Feeling dizzy can affect your quality of life, and you may even be at risk of falling and injuring yourself if you feel …

Young-female-patient-suffering-from-dizziness

Dizziness When Lying Down and What Causes It?

Dizziness when lying down can be uncomfortable, keep you from getting enough sleep, and even pose a safety hazard. If you’ve ever experienced dizziness when lying down, you know how disorienting it can be. You’re lying in bed, ready to fall asleep after a long day. You feel your best, but suddenly something goes wrong, …

experiencing-vertigo

How to Control Dizziness While Lying Down Naturally at Home?

Feeling lightheaded, dizzy, or faint is a common complaint among older adults. While it is not usually caused by anything life-threatening, it can be, so you need to be careful. Even if dizziness does not have a serious cause, it can still lead to serious injury from a fall. And worst of all, the cause …

Woman with Vertigo

What happens if vertigo is left untreated?

Vertigo is the medical term used to describe the feeling that you or your surroundings are moving or spinning. Vertigo can be debilitating for those who suffer from it. Vertigo is a severe condition of dizziness and loss of balance, often involving a feeling of constant movement or spinning when standing or even lying still. …

dizziness-and-vertigo

What are some effective control for anxiety-related dizziness?

One of the reasons anxiety-related dizziness can be a problem is because anxiety-related dizziness can trigger an automatic stress response, which means your body may involuntarily respond with a stress response as soon as it senses you are off balance. These automatic stress responses can be fast, strong, and seem uncontrollable. Many symptoms of an …