Pelvic Health Exercises for Older Women

What are the common complications of rheumatoid arthritis?

Rheumatoid arthritis is a chronic condition that causes pain, swelling, and irritation, called inflammation, in the joints. But it can also damage other parts of the body. These can include the skin, eyes, lungs, heart, and blood vessels. Rheumatoid arthritis occurs when the immune system mistakenly attacks the body’s own tissues. This is called an …

Yoga for upper body

What to do to prevent complications when having arthritis Better?

Arthritis is a disease that causes damage to the joints. The joints are where you can meet two bones. Some joints automatically wear out with use. Many people have arthritis as a normal, lifelong process of wear and tear. Some types of arthritis occur after an injury that damages the joint. Certain health conditions also …

osteoarthritic pain arthritis

What are some practical ways you can manage arthritis effectively?

Osteoarthritis is a common degenerative joint disease that affects almost everyone. As it progresses, osteoarthritis can significantly impact your quality of life. Rheumatoid arthritis may affect only a few joints at first. Typically, these are the small joints in your hands and feet. As the disease gets worse, symptoms may spread to more joints. These …

Female knee arthritis

What are Some effects of alcohol on muscles and joints?

Many of us drink alcohol occasionally, and heavy drinking is a topic that gets a lot of attention. We are often told that alcohol can increase the risk of many health problems, including heart and liver disease. However, alcohol can also affect the function and health of muscles and joints. The main effects of alcohol …

Knee Pain Arthritis

Why Do Your Joints Hurt the Day After Drinking Alcohol?

Alcohol abuse can harm many parts of the body, including the joints. Alcohol causes dehydration, which damages cartilage, which is an important component for smooth joint movement, leading to inflammation and joint pain. Alcohol interferes with the body’s ability to absorb and use nutrients essential for bone and joint health. Alcohol disrupts the body’s production …

Oxidized-Cholesterol

What’s the Best Food to Avoid for Healthy Cholesterol Levels?

Cholesterol is a waxy fat that is naturally produced by your liver and found in your blood. Cholesterol serves many different purposes in your body, but it can become a problem when there is too much of it in your blood. Cholesterol is transported around your body by different carriers (lipoproteins). The two most common …

LDL Cholesterol

What should I eat regularly to maintain healthy cholesterol levels?

Cholesterol is a waxy fat found in your blood. You have both bad cholesterol (low-density lipoprotein or LDL) and good cholesterol (high-density lipoprotein or HDL), and these levels can fluctuate slightly depending on what you eat. The difference that foods make in affecting your cholesterol levels may not seem important at first glance, since your …

high-cholesterol

What Foods Are Extremely Bad for Cholesterol in Seniors?

You may think of Cholesterol as a particle in the blood that all humans and animals need to live. But in this day and age, we have too much of it. Cholesterol’s main role is to create a membrane (like a bubble) that surrounds molecules in the body and helps them move from one place …

Cholesterol Plaque

What should we eat to avoid high cholesterol?

Cholesterol is a waxy substance found in our bodies and in animal products such as meat, eggs and milk. Cholesterol is important for hormone production, vitamin D absorption and bile production to digest fats. Your liver produces cholesterol, but you can also make cholesterol from eating animal foods. HDL (“good”) cholesterol helps your body excrete …