Being overweight can make arthritis worse. So you need to lose weight, but losing weight is hard enough and adding stiffness, pain and fatigue to the mix can feel almost impossible. Obesity can make rheumatoid arthritis (RA) and psoriatic arthritis more active and severe. Fat tissue releases proteins called cytokines, which cause inflammation in the …
A variety of diseases and disorders are often associated with being overweight, including many types of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and the excruciating pain in the big toe called gout. If you are struggling with chronic joint pain and stiffness, your symptoms may improve after you lose unwanted pounds. What does losing …
Inflammation in its various forms is a perfect recipe for public health, with most people reporting that stress negatively impacts their physical health. The two can create a feedback loop of pain and suffering. If you’ve struggled with arthritis and some form of chronic stress, you need to understand how these conditions interact and counteract …
The more you understand how winter can affect your arthritis symptoms, the easier and more effective you can respond with smart strategies to stay comfortable and mobile throughout the season. People with arthritis often have to think about aspects of their daily lives that those with healthier joints may take for granted, including the change …
Osteoarthritis (OA) is the most common type of arthritis. It occurs when the smooth, lubricating cartilage that covers the ends of bones begins to wear away at the joints (where two bones meet). This wear and tear can lead to pain, swelling, tenderness, and stiffness. Although OA can develop in any joint, it is most …
Dietary fiber is material from plant cells that cannot be broken down by enzymes in the human digestive tract. There are two important types of fiber: water-soluble and water-insoluble. Each type has different properties and characteristics. Soluble fiber is a beneficial nutrient that can help lower cholesterol naturally, helping to maintain healthy cholesterol levels that …
Fiber plays an important role in lowering cholesterol by blocking the absorption of cholesterol in the intestines and helping the body eliminate excess cholesterol through waste. Fiber supports heart health and cholesterol control by: While a high-fiber diet is generally safe and beneficial, adding too much too quickly can lead to gas, bloating, or diarrhea. …
High cholesterol is a significant risk factor for cardiovascular disease, and controlling it through diet is an important strategy. How to add fiber through diet? To get more fiber in your diet, you can do the following: How to get fiber when you eat? Here are some popular ways to increase your fiber intake that …
Cholesterol is a waxy, fat-like substance found in all the cells in your body. Your body needs some cholesterol to function properly. But if you have too much cholesterol in your blood, it can stick to your artery walls and tighten or even block them. This puts you at risk for coronary artery disease and …
High blood cholesterol is linked to a higher risk of health problems like high blood pressure, depression, and heart disease. Taking steps to lower your cholesterol may seem daunting, but there’s a really simple way to lower your cholesterol: Eat more fiber. Fiber is a type of carbohydrate that isn’t digested, meaning it passes through …
