If you have high cholesterol, increasing your fiber intake may be even more important for you. When you eat healthy plant-based foods, you add fiber to your diet, which can help your body get rid of cholesterol. There are two types of fiber: soluble and insoluble. Soluble fiber is found in fruits, vegetables, oats, and …
Dizziness is one of many symptoms of anxiety, which vary from person to person. Your symptoms depend on the type of anxiety you have and may change over time Self-help strategies to reduce dizziness caused by anxiety You can stay safe and reduce the discomfort of dizziness by: You can also take long-term steps to …
Arthritis is one of the most common chronic diseases worldwide, directly affecting the human musculoskeletal system. According to the World Health Organization (WHO), hundreds of millions of people suffer from various forms of arthritis, particularly among the elderly. Although it does not cause immediate death like cardiovascular diseases or cancer, arthritis can result in severe …
When it comes to arthritis, weight certainly matters. Maintaining a healthy weight is important for your overall health. It reduces your risk of heart disease, diabetes, and cancer, and it also reduces arthritis pain and helps your medications work better. Here are some ways that achieving and maintaining a healthy weight can help reduce your …
Weight control is important in the care of osteoarthritis (OA), especially if the disease affects weight-bearing joints such as the knees, hips, back, ankles, or feet. Excess body weight can contribute to OA symptoms by putting extra stress on these joints and increasing inflammation throughout the body. Research shows that even modest weight loss (e.g., …
Weight management is an essential part of living well with osteoarthritis. Even small changes to your diet and activity can have significant benefits. Being at a healthy weight can reduce your risk and/or help manage many long-term health conditions, including osteoarthritis. Your overall health, including your mental health, will also benefit from being at a …
Arthritis is a common condition that causes pain and inflammation in the joints of the body. Although arthritis is more common in older adults, it can affect people of all ages, including children. Arthritis can affect quality of life and make daily activities difficult. Is eating important for people with arthritis? It is important to …
Physical activity is any movement that uses your muscles and uses more energy than when you are at rest. You can be active when you work or volunteer, travel to and from places, do housework and yard work, and enjoy leisure activities. You participate in paid and unpaid work, education, and recreational activities. Walking, swimming, …
Rheumatoid arthritis (RA) is a long-term inflammatory condition that causes pain, swelling and stiffness in the joints. The hands, wrists and feet are commonly affected, but any joint can be affected. RA is an autoimmune condition that occurs when the body’s immune system, which normally fights infection, starts attacking healthy joints. Sometimes symptoms can suddenly …
Obesity is a risk factor for some types of arthritis and makes all types of arthritis harder to control. But it’s not just obese people who are at risk. If you’re more than 10 pounds overweight, you’re putting unhealthy stress on your joints. If you want to have an advantage in protecting your joint health, …
