Our musculoskeletal system, which includes bones, joints, cartilage, ligaments, and other connective tissues, plays a crucial role in supporting the body, protecting internal organs, enabling movement, and participating in blood cell production. There are more than 200 bones in the human body, forming a strong yet flexible structure that allows us to stand upright, move …
In the modern world, overall health is not only a destination but also a journey that needs to be maintained over the long term through a healthy lifestyle, in which nutrition plays a central role. A healthy body starts with a balanced weight and a strong bone system, two basic factors that determine the quality …
Arthritis is one of the most common chronic conditions today, affecting millions of people around the world, especially middle-aged and elderly individuals. This condition causes joint pain, stiffness, and reduced mobility, severely impacting quality of life. In the process of preventing and managing arthritis, many people focus on diet, exercise, or weight control but often …
Arthritis is not a single disease but a term used to describe around 100 different conditions that affect the joints, surrounding tissues, and other connective tissues. Inflammation, pain, swelling, stiffness, and loss of mobility are common symptoms across all forms of arthritis. The severity of arthritis can range from mild and short-term to severe and …
High blood pressure (hypertension) is one of the most common and dangerous health conditions today. It often develops silently and is a direct cause of serious complications such as stroke, heart attack, heart failure, kidney failure, and even death. Controlling blood pressure is a vital task for long-term health, especially for middle-aged and elderly individuals. …
As people enter their later years, they face a range of physical, emotional, and lifestyle changes. The immune system weakens, organ functions decline, chronic illnesses appear, and overall quality of life often deteriorates. One of the most concerning issues among the elderly is high blood pressure (hypertension), especially when combined with mental stress, a factor …
High blood pressure is one of the leading causes of serious cardiovascular diseases such as stroke, heart attack and heart failure. Although there are many risk factors for this condition, such as genetics, age, stress, sedentary lifestyle and unhealthy diet, obesity stands out as a modifiable factor and is currently one of the most common …
High blood pressure (hypertension) is one of the most common and dangerous health conditions worldwide, affecting millions of people, especially adults and the elderly. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps. A person is considered to have high blood pressure when the systolic pressure …
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps it throughout the body. When this pressure remains elevated for an extended period, the heart and blood vessels are forced to work harder, which can damage critical organs such as the heart, kidneys, eyes, and brain. A …
Arthritis often worsens with age due to reduced regenerative capacity, cartilage wear, and chronic inflammation. However, through lifestyle changes, appropriate medication, and support from healthcare professionals, individuals can manage arthritis effectively and maintain an active, high-quality life. Early detection and timely treatment are key to slowing disease progression. By making adjustments in daily habits and …
