Cholesterol is an essential fat (lipid) in the body, participating in the formation of cell membranes, hormones and vitamin D. However, when the concentration of bad cholesterol (LDL) in the blood exceeds the limit, it will accumulate in the artery walls, forming atherosclerotic plaques. This accumulation not only affects the heart but also reduces blood …
Avocado is not only a delicious fruit but also considered a “superfood” for those who are concerned about cardiovascular health, especially in controlling cholesterol. In recent years, avocado has gradually become a popular breakfast dish, not only because of its rich, fatty flavor that is easy to combine with many dishes but also thanks to …
Cholesterol imbalances don’t happen by accident. They’re often caused by poor diet, lack of exercise, smoking, chronic stress, or genetics. Modern lifestyles with fast food, processed foods, sedentary lifestyles, and lack of exercise are causing high cholesterol levels to rise, even in young people. Most people don’t realize they have high cholesterol until they get …
Shoulder arthritis is a condition that damages the cartilage inside the shoulder joint. The shoulder has two joints. Shoulder arthritis usually refers to the larger ball-and-socket joint, called the glenohumeral joint, after the bones it connects (the glenoid and the humerus). Cartilage covers both the ball-and-socket (head of the humerus) and the glenoid (the socket). …
Ankle osteoarthritis (also known as ankle osteoarthritis) is a common condition, especially in older adults or those who have had an ankle injury. It causes pain, swelling, stiffness, and reduced mobility. Ankle arthritis can cause pain, swelling, stiffness, limited mobility, and difficulty walking. This affects your daily activities. Ankle arthritis is often the result of …
Sleep is a time of physical and mental recovery, but for people with vertigo, sleep can become a stressful ordeal, especially those with benign paroxysmal positional vertigo (BPPV) or Meniere’s disease. When seemingly small movements during the night can trigger vertigo, you’ll quickly realize that this problem doesn’t just happen during the day, but can …
Dizziness is one of the most common symptoms in the elderly, causing a feeling of lightheadedness, disorientation, unsteadiness, and falling, seriously affecting the quality of life. While many people often think of medication as the main solution to control this condition, balance training is a more natural and sustainable method. Simple, gentle exercises that are …
Lack of sleep, a condition that occurs when the body does not get enough rest, is known to cause a variety of health problems, including dizziness. This sensation, often described as lightheadedness, loss of balance, or vertigo, can arise from a variety of mechanisms. In addition, sleep disorders such as obstructive sleep apnea and chronic …
There is nothing more unpleasant than starting a morning with the feeling that the world around you is spinning and your body cannot maintain balance. Dizziness when you first wake up not only makes you confused and anxious, but also increases the risk of falling, affecting your health and psychology throughout the day. So what …
For many people, sleep is a precious time to recharge after a long day. However, if you often experience dizziness at night, falling asleep or staying asleep can become a real challenge. The sudden feeling of spinning when lying down, changing positions, or simply getting up to go to the bathroom in the middle of …
