super foods

The dangers of high cholesterol level in older adults

Cholesterol is a fatty, waxy substance that is essential to almost every cell in the body. In fact, without it, we would die. Most of our cholesterol is made by the body and is used to make hormones like estrogen and testosterone and to produce vitamin D. We also need cholesterol to make acids that …

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5 Tips for healthy cholesterol levels in seniors naturally

Cholesterol is a fat-like substance that is necessary for the body to function. It is produced by the liver and also comes from the diet. Cholesterol has many important functions in your body, including: There are two main types of cholesterol in the blood: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). How can seniors lower …

Oxidized-Cholesterol

4 bad effects of high level cholesterol on our body

Cholesterol is a fat that your body needs to function every day. Some cholesterol is healthy, as it forms part of cell walls and is also needed to make hormones. There are two main types of cholesterol: If there is too much LDL cholesterol, it can build up along the walls of arteries, forming plaque …

Cholesterol Plaque

Ways to spot the signs of high cholesterol?

Cholesterol is a waxy, fat-like substance found throughout the body. Our bodies need this fat-like substance for good health, but only in small amounts. Cholesterol helps the body build healthy cells, produce hormones, and synthesize vitamin D. It is produced naturally by the liver, but is also found in many of the foods we eat. …

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Foods that should eat and avoid at home for healthy cholesterol

Cholesterol is a fat (lipid) found in some foods but also produced by your liver. It is important because it is used to make estrogen, testosterone, vitamin D and other essential compounds, and it is carried in your blood by proteins. There are two types of cholesterol: Foods and Waters That Help Control Cholesterol Here …

Cold weather cause joint pain

Why does cold weather cause joint pain and how to prevent it?

If you have arthritis, whether you have inflammation or not, you may notice that your joints become more uncomfortable when the weather gets cold. When the temperature drops, you may experience more joint pain. This is no coincidence, as colder weather can be hard on your joints. While cold weather does not cause arthritis, it …

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Top reasons for stiffness joints in the elderly

Loss of cartilage, stiffness and general wear and tear can take a toll on joints in older age. It’s not unusual to see someone in their advanced years stooped over or walking more slowly. These changes often have to do with what happens to joints as you get older. Common joint changes include: The top …

Knee Pain Arthritis

Why do the elderly more often get knee pain?

As we age, our bodies undergo various changes that make us more susceptible to knee pain. The articular cartilage of the knee joint, which serves as a cushion between the bones, for example, wears away over time. This removes the cushion that protects the bones and prevents them from rubbing against each other, leading to …