Benefits of eating pineapple

Why is pineapple a good choice to help control cholesterol?

Cholesterol is a natural form of fat in the body, playing an essential role in building cell membranes, producing hormones and synthesizing vitamin D. However, when cholesterol levels exceed the allowable threshold, especially LDL cholesterol (commonly known as bad cholesterol), cardiovascular health will be seriously threatened. This type of cholesterol tends to stick to the …

super foods

7 Best Vegetables That Help Relieve Joint Pain and Arthritis

Osteoarthritis is a chronic disease that occurs when the protective cartilage at the ends of bones gradually wears away over time, causing the bones to rub against each other. This causes pain, stiffness, and reduced mobility. More than just a matter of “wear and tear due to aging,” osteoarthritis is also related to the silent …

Oxidized-Cholesterol

How much cholesterolĀ levelĀ is considered dangerous?

Cholesterol is a waxy, fat-like substance found in all cells of the body. It is essential for the production of hormones, vitamin D, and substances that help digest food. The liver produces all the cholesterol the body needs, but cholesterol also comes from the foods we eat, especially from animal products such as meat, poultry, …

Familiar spice

Familiar spices that help reduce bad cholesterol and blood lipids better

Cholesterol is a waxy, fat-like substance that is naturally produced by the liver and also comes from the diet. It plays an important role in building cell membranes, producing hormones, and supporting vitamin D synthesis. However, excess cholesterol, especially low-density lipoprotein (LDL), can build up in the arteries, causing atherosclerosis and increasing the risk of …

Benefits of eating pineapple

Pineapple juice helps remove bad cholesterol from the body

Cholesterol is essentially a fat that is essential for the body. It plays an important role in building cell membranes, producing hormones and synthesizing vitamin D. However, when blood cholesterol levels exceed the safe limit, especially LDL cholesterol (low-density lipoprotein), which is considered bad cholesterol, the risk of facing cardiovascular diseases will increase significantly. LDL …

Ginger vs Turmeric

Simple drinks help control bad cholesterol effectively

Cholesterol is a waxy fat that plays an important role in the structure of cell membranes and hormone production. However, when the amount of cholesterol in the blood, especially LDL cholesterol (the bad kind), increases too much, it becomes a leading risk factor for many serious diseases such as hyperlipidemia, atherosclerosis, cardiovascular disease and stroke. …

purple tea

5 Natural drinks that help lower high cholesterol at home

Cholesterol is a fat-like substance that exists in the blood and plays an essential role in building cells and producing certain hormones. However, when cholesterol levels (especially LDL cholesterol, also known as bad cholesterol) become too high, it can become a serious threat to cardiovascular health. High cholesterol is a silent culprit that narrows arteries, …

Walnuts healthier

Why are walnuts beneficial for people with high cholesterol?

High cholesterol, especially LDL (bad) cholesterol, is a leading risk factor for heart disease, atherosclerosis, and stroke. Among the healthy food choices, walnuts have the ability to help lower cholesterol naturally and safely. With a shape similar to the human brain and a naturally rich, fatty flavor, walnuts are not only visually appealing but also …

Cholesterol Plaque

11 Signs your feet may show you have high cholesterol

Cholesterol is a waxy, fat-like substance found in your blood. While your body needs cholesterol to build healthy cells, excess cholesterol can lead to the development of fatty deposits in your blood vessels. Over time, these deposits make it difficult for blood to flow through your arteries, increasing your risk of heart disease and stroke. …

Combatting High Blood Pressure

4 Dangerous diseases caused by high cholesterol

Cholesterol is a fatty and waxy substance that is transported into your blood through proteins. The combination of cholesterol and proteins is called lipoprotein. There are two main types of lipoproteins available in the body. High-density lipoprotein (HDL):often called good cholesterol because it absorbs cholesterol in the blood and carries it to the liver. The …