balanced diet

Important nutrients in controlling arthritis

Arthritis is one of the most common chronic diseases, causing pain, stiffness and greatly affecting the quality of life of the patient. Although it cannot be completely cured, controlling symptoms and slowing the progression of the disease is completely possible if the patient pays attention to the diet. Some nutrients have been shown to have …

Understanding the Important Influence of Nutrition on Osteoarthritis

Osteoarthritis (OA) is a common chronic disease that affects millions of people worldwide, with rates increasing due to an aging population and rising obesity rates. It is a disorder involving the breakdown of joint cartilage, causing pain, stiffness, and loss of mobility, severely reducing quality of life. Although there is currently no way to restore …

How Important Is Nutrition in Managing Arthritis?

Arthritis is a general term for more than 100 different conditions that affect the joints, surrounding tissues, and connective tissues. It is one of the leading causes of pain, limited mobility, and disability in many people around the world, especially middle-aged and elderly people. The most common forms of arthritis include osteoarthritis (degenerative joint disease), …

Yoga for upper body

Which yoga exercises help lower high cholesterol better?

Found in all cells of the human body, cholesterol is a fat-like, waxy substance that is needed to produce hormones, vitamin D, and substances that help you digest food. Cholesterol can also be found in foods such as meat, eggs, and cheese. Some cholesterol is necessary for good health and bodily functions, but too much …

balanced diet

Four Important Effects of a Healthy Diet on Joint Health

Arthritis is a chronic condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. While medications and treatments such as fluid therapy and ultrasound-guided injections can help manage symptoms, an often overlooked factor in managing arthritis is nutrition. Diet plays an essential role in helping to prevent and manage arthritis. By …

The Best Nutritional strategies for rheumatoid arthritis

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects the joints and can cause serious damage if not controlled promptly. In addition to adhering to medical treatment, there is growing evidence that diet plays an important role in reducing inflammation, controlling symptoms, and improving quality of life for people with RA. The role of …

The role important of nutrition in managing and preventing arthritis

Osteoarthritis is a type of arthritis that affects the cartilage that cushions your bones at your joints. Cartilage helps your bones slide over each other. If the cartilage is damaged, the bones rub against each other. Osteoarthritis is a chronic (long-term) condition. Osteoarthritis causes pain and stiffness in the joints. Osteoarthritis is often worse in …

10 Best natural foods to help control osteoarthritis

Arthritis is a general term used to describe conditions that cause pain and stiffness in the joints. Pain is the result of swelling and inflammation of the joints. Types of arthritis include osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, juvenile arthritis, gout, systemic lupus erythematosus (lupus), and scleroderma. Common symptoms include: pain, stiffness, or reduced joint movement, …

balanced diet

Does a balanced diet help better osteoarthritis?

Osteoarthritis (OA) is the most common joint disease affecting middle-aged to older adults. OA and arthritis are often thought of as wear and tear conditions of the joints. However, new research has shown that OA affects the entire joint, including the joint lining, cartilage, ligaments and bones. OA is actually much more common in older …

8 Best Essential Nutrients for Healthy Bones and Joints

Over time, our bones and joints gradually become weaker, no longer flexible and strong as before. Pain, inflammation or osteoarthritis not only reduce the quality of life but are also a nightmare for many people, especially the elderly. Which nutrients help strengthen bone and joint health? Choosing the right nutrients in your daily diet can …