Dizziness and headache are not only uncomfortable symptoms but also warning signs of instability in the nervous system and blood circulation. When they appear together, especially in the elderly or people with underlying diseases, they should be considered an emergency situation. Listening to the body, reacting promptly and seeking medical help are important factors in …
Dizziness is a common experience that people may experience with certain sensations. Some of these include lightheadedness, loss of balance, and disorientation. It can range from mild discomfort to severe imbalance, often making daily tasks difficult. In some cases, dizziness may be accompanied by a spinning sensation known as vertigo. Dizziness usually doesn’t come on …
Vertigo is the medical term used to describe the feeling that you or your surroundings are moving or spinning. For some people, the sensation is barely noticeable and lasts only a few seconds. For others, episodes of dizziness can last for minutes or even hours. In severe cases, the unsettling feeling can occur frequently for …
Dizziness is a condition that makes a person feel as if the world is spinning, dizzy, and has difficulty standing. External factors, certain medications, and certain diseases can cause dizziness. To fully treat dizziness, the factors that cause this condition may also need to be identified. In cases where this cannot be determined, although the …
Aerobic exercise is a physical activity that uses the large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how much your body works during this type of exercise. Aerobic exercise increases your heart rate and the amount of oxygen …
Cholesterol is a waxy, fat-like substance found in every cell of your body. Your body needs cholesterol to build cells, produce hormones, and carry out essential functions. While cholesterol is vital, having too much of it (especially the “bad” cholesterol) can lead to plaque buildup in the arteries, increasing the risk of heart disease and …
Cholesterol is a waxy, fat-like substance found in your body’s cells. Remember that your body makes some cholesterol on its own. But cholesterol is also found in your diet, primarily in foods of animal origin, such as eggs, meat, and dairy. Your body needs some cholesterol to function properly. For example, cholesterol is needed to …
High cholesterol is one of the leading risk factors for dangerous cardiovascular diseases such as heart attack and stroke. In addition to adjusting your diet, regular physical exercise plays an essential role in controlling cholesterol and improving cardiovascular health. Among the forms of exercise, leg exercises not only help increase the strength and endurance of …
Cholesterol is a fat found in the blood that plays an essential role in building cells, producing hormones, and supporting many other vital functions. However, when blood cholesterol levels become too high, it becomes a silent danger to cardiovascular health. Many people do not realize they have high cholesterol, because the condition often does not …
High cholesterol is a common health problem affecting millions worldwide. It is dangerous because it increases the risk of many serious diseases, primarily related to the heart and blood vessels. When cholesterol levels in the blood are too high, it can combine with other substances to form plaque, which sticks to the walls of arteries. …
