Cholesterol is a waxy substance made in your liver and circulated in your blood. It is also found in many foods. Your body needs cholesterol to maintain healthy cells and produce important hormones. However, when you eat foods high in saturated and trans fats (like meat, whole dairy products, fried and processed foods), this can …

Cholesterol is an essential fat that plays an important role in building cell membranes, producing hormones, and supporting nerve function. The human body needs cholesterol to function properly, but when blood cholesterol levels, especially LDL cholesterol (the “bad” cholesterol), get too high, it can be harmful. Cholesterol is traditionally better known as a risk factor …

The first thing to understand is that dietary cholesterol and blood cholesterol are not exactly the same thing. Dietary cholesterol is cholesterol found in foods, mainly from animal sources such as eggs, meat, milk, butter, and seafood. Blood cholesterol is the amount of cholesterol circulating in your body, including HDL (“good”) and LDL (“bad”) cholesterol, …

Cholesterol is a type of fat found in every cell in the body, playing an essential role in building cell membranes, producing hormones, and synthesizing vitamin D. However, when blood cholesterol levels are too high, it can lead to serious cardiovascular problems, especially atherosclerosis, the buildup of plaque that narrows blood vessels. There are two …

Cholesterol is an essential fat in the body, playing an important role in building cells and producing hormones. However, when blood cholesterol levels are too high, especially LDL cholesterol (the “bad” cholesterol), it can cause plaque buildup in the artery walls and increase the risk of heart attack and stroke. A common misconception has long …

The human body needs cholesterol to maintain the stability of cell membranes, produce hormones, and protect the nervous system. When cholesterol levels in the blood fall below the necessary threshold, silent damage begins to appear. Low cholesterol is not always a sign of good health. On the contrary, when cholesterol drops below a safe level, …

Cholesterol is a type of fat found in the blood that plays an extremely important role in maintaining human life activities. It is not only a component of cell membranes but also a raw material for the production of hormones, vitamin D and bile acids that help digest fat. In fact, cholesterol is not completely …

When it comes to cholesterol, most people are often concerned about high cholesterol levels and the risk of cardiovascular disease. However, one aspect that is often overlooked but equally important is low cholesterol. While low cholesterol is often perceived as “healthy,” if the levels drop too low, it can lead to serious consequences for overall …

Cholesterol is an essential waxy fat that your body needs to build cell membranes, produce hormones, and support nerve function. Cholesterol travels through your blood in lipoprotein particles. While cholesterol is important, having high cholesterol levels over time increases your risk of heart disease and stroke. Interestingly, your cholesterol levels are not always stable, but …